Is a 1-minute rest interval enough for strength training? Does resting too long reduce effectiveness?

I usually do strength training in 3 sets of 10-15 repetitions, resting for about 1 minute between sets.However, when I think about whether this "1 minute" is right for my training, I'm not really sure ...
Time

The Case for the 1-Minute Workout Is Getting Stronger

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Medscape

HIIT May Best Moderate Exercise for Poststroke Fitness

Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a ...