Both workouts can help build core strength—one key to staying active and independent as you age.

I asked a Pilates trainer and a strength coach if Pilates builds muscle like lifting weights — here’s the truth.

You've probably noticed by now that there's a lot of debate on the topic of weight training versus Pilates for building ...

Core muscles are needed for more than simply building strong abdominal muscles. Sufficient core strength improves body ...

While Pilates focuses on flexibility and controlled movement to build core strength, CrossFit emphasizes intensity and ...

I added weighted Pilates to my workout routine three months ago, and it’s been a game changer for my strength and ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Ask a Pilates practitioner about its many benefits, and you’ll hear a version of the same story: better posture, a stronger core, fewer aches and more body awareness. But are these reasons good enough ...

If your main fitness goal is to strengthen your core, boost flexibility, improve posture and feel more energized, Pilates is an extraordinary training modality to consider. This form of "moving ...

Natural Pilates, a boutique Pilates studio group based in New York, has announced private and semi-private Pilates training ...