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Insomnia Part 3: Prescription Sleep Aids Part 1: Sleep Hacks Part 2: Sleep Supplements & OTC What do I prescribe for insomnia? I’m a board certified psychiatrist and many of my patients struggle with insomnia. There are many factors that contribute to this, and most of them are environmental and behavioral. But let’s say you’re doing all the right things and you still have insomnia. These are my two favorite prescription sleep aids: The first is Trazodone, which feels somewhat similar to Unisom
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Insomnia Part 3: Prescription Sleep Aids Part 1: Sleep Hacks Part 2: Sleep Supplements & OTC What do I prescribe for insomnia? I’m a board certified psychiatrist and many of my patients struggle with insomnia. There are many factors that contribute to this, and most of them are environmental and behavioral. But let’s say you’re doing all the right things and you still have insomnia. These are my two favorite prescription sleep aids: The first is Trazodone, which feels somewhat similar to Unisom
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😴🧠 If you're using a sleep aid regularly, anything with PM or ZZZ on the label, this is something you need to hear. Sleep expert Dr Michael Breus is direct about it. Use these products for an extended period and you are, in his words, walking yourself into a case of Alzheimer's. Here's why. Most over the counter sleep aids, NyQuil, ZzzQuil, Unisom, and anything branded with PM or ZZZ, contain an antihistamine called diphenhydramine. You might know it as Benadryl. And the data on diphenhydramin
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😴🧠 If you're using a sleep aid regularly, anything with PM or ZZZ on the label, this is something you need to hear. Sleep expert Dr Michael Breus is direct about it. Use these products for an extended period and you are, in his words, walking yourself into a case of Alzheimer's. Here's why. Most over the counter sleep aids, NyQuil, ZzzQuil, Unisom, and anything branded with PM or ZZZ, contain an antihistamine called diphenhydramine. You might know it as Benadryl. And the data on diphenhydramin
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